All about plantar fasciitis  causes of plantar fasciitis symptoms of plantar fasciitis diagnosis of plantar fasciitis treatment for plantar fasciitis prevention of plantar fasciitis |
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What're the symptoms of plantar fasciitis?
The most common symptom of plantar fasciitis is pain in the bottom of the heel, usually worst in the morning and improving throughout the day. By the end of the day the pain may be replaced by a dull aching that improves with rest. The pain under the heel is worse when the person first steps out of bed or gets up to walk after sitting for a long time. It is relieved after walking about, but then returns towards the end of the day after a lot of walking. Resting will always ease the pain until you get up and walk. Climbing stairs also hurts. |
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More information on plantar fasciitis
What is plantar fasciitis? - Plantar fasciitis is an inflammation of the thick tissue on the bottom of the foot that causes heel pain and disability.
What causes plantar fasciitis? - An abnormal step causes the plantar fascia to stretch irregularly, become stressed, and develop small tears, which results in inflammation (plantar fasciitis).
What're the symptoms of plantar fasciitis? - The most common symptom of plantar fasciitis is pain in the bottom of the heel, usually worst in the morning and improving throughout the day.
How is plantar fasciitis diagnosed? - Typical physical exam to diagnose plantar fasciitis include tenderness on the bottom of the heel, closer to the midline, and mild swelling and redness.
What's the treatment for plantar fasciitis? - Initial treatment for plantar fasciitis usually consists of heel stretching exercises, shoe inserts, night splints, and anti-inflammatory medications.
How to prevent plantar fasciitis? - The best way to prevent plantar fasciitis is to wear shoes that are well made and fit your feet. Exercises that stretch the heel cord may help. |
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