All about fibromyalgia syndrome  causes of fibromyalgia risk factors for fibromyalgia complications of fibromyalgia symptoms of fibromyalgia diagnosis of fibromyalgia fibromyalgia treatments fibromyalgia diet fibromyalgia exercise fibromyalgia pain relief medications |
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What fibromyalgia diet is suggested?
Fibromyalgia patients should maintain a healthy diet low in animal fat and high in fiber, with plenty of whole grains, fresh fruits and vegetables. Although everyone should be careful about calories in fats, some are healthy. Oils containing omega-3 fatty acids are of particular interest for arthritic pain. Such oils are found in cold water fish and can be purchased as
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supplements called EPA-DHA or omega 3. A high intake of protein has been associated with lower levels of tryptophan, a chemical in the brain that converts to serotonin. Eliminate inflammatory foods such as refined foods, sugar, saturated fats (meat and dairy products), alcohol, and caffeine. Eat whole foods such as vegetables, whole grains, fruits, protein, and essential fatty acids (cold-water fish, nuts, and seeds). Eliminate all food allergens from the diet. Common allergenic foods are dairy, soy, citrus, peanuts, wheat, fish, eggs, corn, and tomatoes. Try an elimination trial: Remove suspected allergens from the diet for two weeks. Reintroduce one food every three days. Watch for reactions such as gastrointestinal upset, mood changes, flushing, fatigue, and worsening of symptoms. A rotation diet, in which the same food is not eaten more than once every four days, may reduce sensitivities.
Vitamin C (250 to 500 mg twice per day) reduces swelling and helps your immune system function better. Coenzyme Q10 (50 to 100 mg one to two times per day) improves oxygen delivery to tissues and has antioxidant activity. Chromium picolinate (200 mcg with meals) may reduce reactive hypoglycemia which may make your symptoms worse. Magnesium (200 mg two to three times per day) with malic acid (1,200 mg one to two times per day) relieves pain and fatigue. 5-Hydroxytryptophan (100 mg three times per day) may help with depression and insomnia. B vitamins help reduce the effects of stress: B-complex (50 to 100 mg per day), niacinamide (100 mg per day), and B6 (100 mg per day). Melatonin (0.5 to 3 mg one time before bed) may help sleep. Zinc (30 mg per day) is essential for proper immune function. Phosphatidyl choline and phosphatidyl serine (300 mg per day) may help depression and improve memory. |
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More information on fibromyalgia syndrome
What is fibromyalgia syndrome? - Fibromyalgia is a debilitating chronic illness characterized by diffuse pain, fatigue, and a wide range of other symptoms.
What causes fibromyalgia? - The cause of fibromyalgia is currently unknown. Sleep disturbances are common in fibromyalgia. Fibromyalgia is an inherited disorder.
What're the risk factors for fibromyalgia? - Risk factors for fibromyalgia include gender, age, genetic factors, specific lifestyle factors, psychiatric illness.
What're the complications of fibromyalgia? - Fibromyalgia is a common and chronic problem. Fibromyalgia can be mild or disabling, and the emotional repercussions can be substantial.
What are the symptoms of fibromyalgia? - Fibromyalgia symptoms include widespread, diffuse pain, physical fatigue, irritable bowel syndrome, genitourinary symptoms, dermatological disorders.
How is fibromyalgia diagnosed? - Diagnosis of fibromyalgia is difficult. The doctor may make a diagnosis by ruling out other conditions with similar symptoms.
What's the treatment for fibromyalgia? - There is no cure for fibromyalgia. Treatment for fibromyalgia involves conventional analgesics to reduce the effects of fatigue and pain.
What fibromyalgia diet is suggested? - Fibromyalgia patients should maintain a healthy diet low in animal fat and high in fiber, with plenty of whole grains, fresh fruits and vegetables.
What fibromyalgia exercise is suggested? - Low-impact aerobic exercises are effective treatments for fibromyalgia. Exercise regimens are most beneficial when performed on an every-other-day basis.
Fibromyalgia pain relief medications - Pain relief is of major concern for patients with fibromyalgia. Acetaminophen (Tylenol) is often used for mild pibromyalgia pain relief. |
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